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GET /v1/foods/usda-169230Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 171 kcal
- 149 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 6.4 g
- Carbohydrate
- 38.1 g
- 33.1 g
- Fat
- 0.6 g
- 0.5 g
- Fibre
- 2.4 g
- 2.1 g
- Sugars
- 1.2 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 17 mg
- Potassium
- 461 mg
- 401 mg
- Calcium
- 208 mg
- 181 mg
- Iron
- 2 mg
- 1.7 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 176 mg
- 153 mg
- Zinc
- 1.3 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 35.9 mg
- 31.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2 µg
- 1.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.2 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 1.43 mg
- 1.24 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 67.4 g
- 58.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tsp
- 2.8 g
- 1 clove
- 3 g
- 3 cloves
- 9 g
- 1 cup
- 136 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
82%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169230