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GET /v1/foods/usda-169232Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 14 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 0.6 g
- Carbohydrate
- 26.1 g
- 3.4 g
- Fat
- 0.2 g
- 0 g
- Fibre
- 3.9 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 2 mg
- Potassium
- 1,157 mg
- 150 mg
- Calcium
- 200 mg
- 26 mg
- Iron
- 1.5 mg
- 0.2 mg
- Magnesium
- 85 mg
- 11 mg
- Phosphorus
- 100 mg
- 13 mg
- Zinc
- 5.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 77.9 mg
- 10.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.22 mg
- 0.03 mg
- Riboflavin (B2)
- 0.17 mg
- 0.02 mg
- Niacin (B3)
- 2.5 mg
- 0.3 mg
- Vitamin B6
- 0.31 mg
- 0.04 mg
- Folate
- 46 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 736 g
- 95.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 gourd
- 771 g
- 0.5 cup (1" pieces)
- 58 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
84%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169232