Food

Jew's ear, (pepeao), raw

Vegetables and Vegetable Products

Energy per 100 g

25kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
21 kcal
25 kcal

Macros

NutrientPortionPer 100 g
Protein
0.4 g
0.5 g
Carbohydrate
5.7 g
6.8 g
Fat
0 g
0 g

Fats

NutrientPortionPer 100 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
8 mg
9 mg
Potassium
36 mg
43 mg
Calcium
13 mg
16 mg
Iron
0.5 mg
0.6 mg
Magnesium
21 mg
25 mg
Phosphorus
12 mg
14 mg
Zinc
0.6 mg
0.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0.5 mg
0.6 mg
Vitamin D
0 µg
0 µg
Thiamin (B1)
0.07 mg
0.08 mg
Riboflavin (B2)
0.17 mg
0.2 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.07 mg
0.09 mg
Folate
16 µg
19 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
77.8 g
92.6 g

Not reported by the source: 7 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, slices (200 ml)
84 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, slices (155 ml)
65 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, slices (360 ml)
151 g
From the source's cup weight and ICMR-NIN household measures
1 piece
6 g
1 cup slices
99 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

92%

Carbs

1%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169237