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Fetch this food by id.
GET /v1/foods/usda-169242Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 2.2 g
- Carbohydrate
- 1.3 g
- 6.8 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 0.5 g
- 2.5 g
- Sugars
- 0.5 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 9 mg
- Potassium
- 58 mg
- 304 mg
- Calcium
- 0 mg
- 2 mg
- Iron
- 0.1 mg
- 0.4 mg
- Magnesium
- 4 mg
- 20 mg
- Phosphorus
- 21 mg
- 112 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin D
- 0.1 µg
- 0.4 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.22 mg
- Niacin (B3)
- 0.7 mg
- 3.9 mg
- Vitamin B6
- 0.06 mg
- 0.29 mg
- Folate
- 2 µg
- 13 µg
Other
NutrientPortionPer 100 g
- Water
- 17 g
- 89.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece whole
- 19 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
67%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169242