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GET /v1/foods/usda-169243Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 30 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 3.3 g
- Carbohydrate
- 4.5 g
- 4.4 g
- Fat
- 0.6 g
- 0.6 g
- Fibre
- 2.2 g
- 2.2 g
- Sugars
- 2.3 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 11 mg
- Potassium
- 446 mg
- 437 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 13 mg
- 13 mg
- Phosphorus
- 138 mg
- 135 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.41 mg
- 0.4 mg
- Niacin (B3)
- 6.4 mg
- 6.3 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 19 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 92.5 g
- 90.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sliced (200 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sliced (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sliced (360 ml)
- 184 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup sliced
- 121 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
49%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169243