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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.2 g
- 4.2 g
- Carbohydrate
- 7.3 g
- 7.3 g
- Fat
- 0.8 g
- 0.8 g
- Fibre
- 4 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 43 mg
- 43 mg
- Potassium
- 452 mg
- 452 mg
- Calcium
- 309 mg
- 309 mg
- Iron
- 1.2 mg
- 1.2 mg
- Magnesium
- 34 mg
- 34 mg
- Phosphorus
- 72 mg
- 72 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 580 µg
- 580 µg
- Vitamin C
- 80 mg
- 80 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.16 mg
- Riboflavin (B2)
- 0.44 mg
- 0.44 mg
- Niacin (B3)
- 1.2 mg
- 1.2 mg
- Vitamin B6
- 0.27 mg
- 0.27 mg
- Folate
- 30 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 84.3 g
- 84.3 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
32%
Protein
55%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169244