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GET /v1/foods/usda-169245Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 3.2 g
- Carbohydrate
- 7.6 g
- 5 g
- Fat
- 1.1 g
- 0.7 g
- Fibre
- 3.2 g
- 2.1 g
- Sugars
- 0.9 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0.1 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 29 mg
- Potassium
- 438 mg
- 288 mg
- Calcium
- 392 mg
- 258 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 35 mg
- 23 mg
- Phosphorus
- 68 mg
- 45 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 594 µg
- 391 µg
- Vitamin C
- 56.2 mg
- 37 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.8 mg
- 1.9 mg
- Vitamin K
- 751 µg
- 494 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.4 mg
- 0.26 mg
- Niacin (B3)
- 1.4 mg
- 0.9 mg
- Vitamin B6
- 0.26 mg
- 0.17 mg
- Folate
- 21 µg
- 14 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 88.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped
- 180 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
51%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169245