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GET /v1/foods/usda-169248Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 14 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.9 g
- Carbohydrate
- 1.4 g
- 3 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 0.6 g
- 1.2 g
- Sugars
- 0.9 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 10 mg
- Potassium
- 68 mg
- 141 mg
- Calcium
- 9 mg
- 18 mg
- Iron
- 0.2 mg
- 0.4 mg
- Magnesium
- 3 mg
- 7 mg
- Phosphorus
- 10 mg
- 20 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 25 µg
- Vitamin C
- 1.3 mg
- 2.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 11.6 µg
- 24.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.01 mg
- 0.03 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 14 µg
- 29 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 45.9 g
- 95.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 48 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped (1/2" pieces, loosely packed)
- 57 g
- 1 head, large
- 755 g
- 1 head, medium (6" dia)
- 539 g
- 1 leaf, large
- 15 g
- 1 cup shredded
- 72 g
- 1 leaf, small
- 5 g
- 1 head, small
- 324 g
- 1 NLEA Serving
- 89 g
- 1 leaf, medium
- 8 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
71%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169248