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GET /v1/foods/usda-169249Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 15 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.9 g
- 1.4 g
- Carbohydrate
- 10.3 g
- 2.9 g
- Fat
- 0.5 g
- 0.2 g
- Fibre
- 4.7 g
- 1.3 g
- Sugars
- 2.8 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 101 mg
- 28 mg
- Potassium
- 698 mg
- 194 mg
- Calcium
- 130 mg
- 36 mg
- Iron
- 3.1 mg
- 0.9 mg
- Magnesium
- 47 mg
- 13 mg
- Phosphorus
- 104 mg
- 29 mg
- Zinc
- 0.6 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,332 µg
- 370 µg
- Vitamin C
- 33.1 mg
- 9.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.2 mg
- Vitamin K
- 454 µg
- 126 µg
- Thiamin (B1)
- 0.25 mg
- 0.07 mg
- Riboflavin (B2)
- 0.29 mg
- 0.08 mg
- Niacin (B3)
- 1.4 mg
- 0.4 mg
- Vitamin B6
- 0.32 mg
- 0.09 mg
- Folate
- 137 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 342 g
- 95 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 head
- 360 g
- 1 leaf inner
- 4.8 g
- 1 leaf outer
- 24 g
- 1 cup shredded
- 36 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
63%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169249