Use in the API
Fetch this food by id.
GET /v1/foods/usda-169250Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 60 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 2.6 g
- Carbohydrate
- 13.9 g
- 17.2 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 4 g
- 4.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 32 mg
- 40 mg
- Potassium
- 450 mg
- 556 mg
- Calcium
- 36 mg
- 45 mg
- Iron
- 0.9 mg
- 1.2 mg
- Magnesium
- 19 mg
- 23 mg
- Phosphorus
- 81 mg
- 100 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 35.6 mg
- 44 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.13 mg
- 0.16 mg
- Riboflavin (B2)
- 0.18 mg
- 0.22 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.21 mg
- 0.26 mg
- Folate
- 11 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 64.1 g
- 79.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 10 slices (2-1/2" dia)
- 81 g
- 1 root (9-1/2" long)
- 115 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
86%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169250