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GET /v1/foods/usda-169251Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 13 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 3.1 g
- Carbohydrate
- 1.9 g
- 3.3 g
- Fat
- 0.2 g
- 0.3 g
- Fibre
- 0.6 g
- 1 g
- Sugars
- 1.2 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 5 mg
- Potassium
- 188 mg
- 318 mg
- Calcium
- 2 mg
- 3 mg
- Iron
- 0.3 mg
- 0.5 mg
- Magnesium
- 5 mg
- 9 mg
- Phosphorus
- 51 mg
- 86 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.2 mg
- 2.1 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.08 mg
- Riboflavin (B2)
- 0.24 mg
- 0.4 mg
- Niacin (B3)
- 2.1 mg
- 3.6 mg
- Vitamin B6
- 0.06 mg
- 0.1 mg
- Folate
- 10 µg
- 17 µg
- Vitamin B12
- 0.02 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 54.5 g
- 92.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, pieces or slices (200 ml)
- 59 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, pieces or slices (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, pieces or slices (360 ml)
- 107 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small
- 10 g
- 1 cup, pieces or slices
- 70 g
- 1 slice
- 6 g
- 1 cup, whole
- 96 g
- 1 medium
- 18 g
- 1 large
- 23 g
- 0.5 cup pieces
- 35 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
46%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169251