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GET /v1/foods/usda-169255Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 2.1 g
- Carbohydrate
- 2.8 g
- 3.9 g
- Fat
- 0.3 g
- 0.4 g
- Fibre
- 0.9 g
- 1.3 g
- Sugars
- 1.8 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 9 mg
- Potassium
- 266 mg
- 364 mg
- Calcium
- 2 mg
- 3 mg
- Iron
- 0.2 mg
- 0.3 mg
- Phosphorus
- 79 mg
- 108 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.06 mg
- Riboflavin (B2)
- 0.09 mg
- 0.13 mg
- Niacin (B3)
- 3.3 mg
- 4.5 mg
- Vitamin B6
- 0.11 mg
- 0.15 mg
- Folate
- 20 µg
- 28 µg
- Vitamin B12
- 0.04 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 67.7 g
- 92.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced (200 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced (155 ml)
- 56 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced (360 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece whole
- 84 g
- 1 cup diced
- 86 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
57%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169255