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Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 1.6 g
- Carbohydrate
- 5.9 g
- 6.4 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.9 g
- 2.1 g
- Sugars
- 2.6 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 169 mg
- 184 mg
- Calcium
- 68 mg
- 74 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 37 mg
- 40 mg
- Phosphorus
- 34 mg
- 37 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 15 µg
- Vitamin C
- 8.8 mg
- 9.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 44 µg
- 47.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.1 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 92 µg
- 100 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 83.8 g
- 91.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup slices
- 92 g
- 1 package (10 oz) yields
- 255 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
75%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169263