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GET /v1/foods/usda-169264Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 2.8 g
- Carbohydrate
- 50.7 g
- 25.6 g
- Fat
- 10.9 g
- 5.5 g
- Fibre
- 4 g
- 2 g
- Sugars
- 0.7 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.8 g
- Monounsaturated fat
- 3.7 g
- 1.9 g
- Polyunsaturated fat
- 3 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 642 mg
- 324 mg
- Potassium
- 946 mg
- 478 mg
- Calcium
- 24 mg
- 12 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 48 mg
- 24 mg
- Phosphorus
- 172 mg
- 87 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 17 mg
- 8.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 14.7 µg
- 7.4 µg
- Thiamin (B1)
- 0.26 mg
- 0.13 mg
- Riboflavin (B2)
- 0.06 mg
- 0.03 mg
- Niacin (B3)
- 4.1 mg
- 2.1 mg
- Vitamin B6
- 0.52 mg
- 0.26 mg
- Folate
- 46 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 64.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 package (9 oz), yields
- 198 g
- 10 fries
- 76 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
63%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169264