Use in the API
Fetch this food by id.
GET /v1/foods/usda-169265Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 2.4 g
- Carbohydrate
- 15.6 g
- 24 g
- Fat
- 3.8 g
- 5.8 g
- Fibre
- 2 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 2.7 g
- Monounsaturated fat
- 1.5 g
- 2.3 g
- Polyunsaturated fat
- 0.3 g
- 0.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 32 mg
- Potassium
- 220 mg
- 338 mg
- Calcium
- 5 mg
- 7 mg
- Iron
- 0.7 mg
- 1.1 mg
- Magnesium
- 10 mg
- 16 mg
- Phosphorus
- 30 mg
- 46 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 5.5 mg
- 8.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 1.2 mg
- 1.8 mg
- Vitamin B6
- 0.12 mg
- 0.18 mg
- Folate
- 10 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 43.4 g
- 66.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 10 strips
- 65 g
- 1 package (9 oz)
- 255 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
61%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169265