Food

Potatoes, frozen, french fried, par fried, extruded, unprepared

Vegetables and Vegetable Products

Energy per 100 g

260kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-169267
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
169 kcal
260 kcal

Macros

NutrientPortionPer 100 g
Protein
1.8 g
2.8 g
Carbohydrate
19.6 g
30.2 g
Fat
9.8 g
15 g
Fibre
1.9 g
2.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
3 g
4.5 g
Monounsaturated fat
5.6 g
8.7 g
Polyunsaturated fat
0.7 g
1.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
319 mg
490 mg
Potassium
280 mg
430 mg
Calcium
6 mg
9 mg
Iron
0.9 mg
1.3 mg
Magnesium
12 mg
18 mg
Phosphorus
50 mg
77 mg
Zinc
0.2 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
4.1 mg
6.3 mg
Vitamin D
0 µg
0 µg
Thiamin (B1)
0.05 mg
0.07 mg
Riboflavin (B2)
0.02 mg
0.03 mg
Niacin (B3)
1.5 mg
2.2 mg
Vitamin B6
0.12 mg
0.18 mg
Folate
14 µg
22 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
32.4 g
49.9 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
10 strips
65 g
1 package (9 oz)
255 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

45%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169267