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GET /v1/foods/usda-169269Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 143 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 2.7 g
- Carbohydrate
- 23.6 g
- 11.2 g
- Fat
- 17.3 g
- 8.2 g
- Fibre
- 2.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.4 g
- Monounsaturated fat
- 5.2 g
- 2.5 g
- Polyunsaturated fat
- 7.9 g
- 3.7 g
- Cholesterol
- 143 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,116 mg
- 529 mg
- Potassium
- 536 mg
- 254 mg
- Calcium
- 40 mg
- 19 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 110 mg
- 52 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 68 µg
- 32 µg
- Vitamin C
- 21.1 mg
- 10 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.3 mg
- 0.14 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 76 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
35%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169269