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GET /v1/foods/usda-169272Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 3.2 g
- Carbohydrate
- 0.9 g
- 2.3 g
- Fat
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 11 mg
- Potassium
- 170 mg
- 436 mg
- Calcium
- 15 mg
- 39 mg
- Iron
- 0.9 mg
- 2.2 mg
- Magnesium
- 15 mg
- 38 mg
- Phosphorus
- 41 mg
- 104 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 38 µg
- 97 µg
- Vitamin C
- 4.3 mg
- 11 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.09 mg
- Riboflavin (B2)
- 0.05 mg
- 0.13 mg
- Niacin (B3)
- 0.4 mg
- 0.9 mg
- Vitamin B6
- 0.08 mg
- 0.21 mg
- Folate
- 14 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 36.2 g
- 92.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 39 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
37%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169272