Use in the API
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GET /v1/foods/usda-169281Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 1.1 g
- Carbohydrate
- 4.6 g
- 5.2 g
- Fat
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 11 mg
- Potassium
- 94 mg
- 107 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 11 mg
- 12 mg
- Phosphorus
- 18 mg
- 21 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 32.6 mg
- 37 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.3 mg
- Folate
- 50 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 82.1 g
- 93.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 104 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
81%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169281