Use in the API
Fetch this food by id.
GET /v1/foods/usda-169283Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 141 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.8 g
- 12.4 g
- Carbohydrate
- 16.7 g
- 11 g
- Fat
- 9.7 g
- 6.4 g
- Fibre
- 6.4 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.7 g
- Monounsaturated fat
- 1.8 g
- 1.2 g
- Polyunsaturated fat
- 4.6 g
- 3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 14 mg
- Potassium
- 819 mg
- 539 mg
- Calcium
- 220 mg
- 145 mg
- Iron
- 3.8 mg
- 2.5 mg
- Magnesium
- 91 mg
- 60 mg
- Phosphorus
- 240 mg
- 158 mg
- Zinc
- 1.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 8 µg
- Vitamin C
- 25.8 mg
- 17 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.4 mg
- 0.26 mg
- Riboflavin (B2)
- 0.24 mg
- 0.16 mg
- Niacin (B3)
- 1.9 mg
- 1.3 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 169 µg
- 111 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 68.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 180 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
29%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169283