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GET /v1/foods/usda-169284Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 13.1 g
- Carbohydrate
- 3.3 g
- 9.6 g
- Fat
- 2.3 g
- 6.7 g
- Fibre
- 0.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.9 g
- Monounsaturated fat
- 0.5 g
- 1.5 g
- Polyunsaturated fat
- 1.3 g
- 3.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 14 mg
- Potassium
- 169 mg
- 484 mg
- Calcium
- 23 mg
- 67 mg
- Iron
- 0.7 mg
- 2.1 mg
- Magnesium
- 25 mg
- 72 mg
- Phosphorus
- 57 mg
- 164 mg
- Zinc
- 0.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 5.4 mg
- 15.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.34 mg
- Riboflavin (B2)
- 0.04 mg
- 0.12 mg
- Niacin (B3)
- 0.4 mg
- 1.2 mg
- Vitamin B6
- 0.06 mg
- 0.18 mg
- Folate
- 60 µg
- 172 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 24.2 g
- 69 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 35 g
- 10 sprouts
- 10 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
25%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169284