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GET /v1/foods/usda-169289Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 18 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 1.2 g
- Carbohydrate
- 4.2 g
- 3.8 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.3 g
- 1.2 g
- Sugars
- 2.6 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 200 mg
- 182 mg
- Calcium
- 21 mg
- 19 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 25 mg
- 23 mg
- Phosphorus
- 40 mg
- 36 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 11 µg
- Vitamin C
- 19.8 mg
- 18 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3.6 µg
- 3.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.12 mg
- 0.11 mg
- Folate
- 33 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 104 g
- 94.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, slices (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, slices (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, slices (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup slices
- 130 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
70%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169289