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Food

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

Energy per 100 g

15kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
23 kcal
15 kcal

Macros

NutrientPortionPer 100 g
Protein
1.7 g
1.1 g
Carbohydrate
4.1 g
2.7 g
Fat
0.5 g
0.4 g
Fibre
1.5 g
1 g
Sugars
2.6 g
1.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.2 g
0.2 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
5 mg
3 mg
Potassium
401 mg
264 mg
Calcium
27 mg
18 mg
Iron
0.6 mg
0.4 mg
Magnesium
29 mg
19 mg
Phosphorus
56 mg
37 mg
Zinc
0.5 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
85 µg
56 µg
Vitamin C
19.6 mg
12.9 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.1 mg
Vitamin K
6.4 µg
4.2 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.04 mg
0.02 mg
Niacin (B3)
0.8 mg
0.5 mg
Vitamin B6
0.12 mg
0.08 mg
Folate
43 µg
28 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
145 g
95.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sliced (200 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sliced (155 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sliced (360 ml)
274 g
From the source's cup weight and ICMR-NIN household measures
0.5 cup, mashed
120 g
1 cup, sliced
180 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

58%

Carbs

17%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169292