Use in the API
Fetch this food by id.
GET /v1/foods/usda-169294Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 0.7 g
- Carbohydrate
- 18.2 g
- 8.8 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 5.4 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 3 mg
- Potassium
- 544 mg
- 263 mg
- Calcium
- 54 mg
- 26 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 54 mg
- 26 mg
- Phosphorus
- 56 mg
- 27 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 85 µg
- 41 µg
- Vitamin C
- 13.5 mg
- 6.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.21 mg
- 0.1 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.24 mg
- 0.12 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 186 g
- 89.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, mashed (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, mashed (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, mashed (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, mashed
- 245 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169294