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GET /v1/foods/usda-169295Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 53 kcal
- 45 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 1 g
- Carbohydrate
- 13.8 g
- 11.7 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.4 g
- 2 g
- Sugars
- 2.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 415 mg
- 352 mg
- Calcium
- 57 mg
- 48 mg
- Iron
- 0.8 mg
- 0.7 mg
- Magnesium
- 40 mg
- 34 mg
- Phosphorus
- 39 mg
- 33 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 628 µg
- 532 µg
- Vitamin C
- 24.8 mg
- 21 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 1.4 mg
- Vitamin K
- 1.3 µg
- 1.1 µg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 1.4 mg
- 1.2 mg
- Vitamin B6
- 0.18 mg
- 0.15 mg
- Folate
- 32 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 86.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cubes
- 140 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169295