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GET /v1/foods/usda-169296Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 0.9 g
- Carbohydrate
- 18.2 g
- 10.5 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 5.5 g
- 3.2 g
- Sugars
- 3.4 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 4 mg
- Potassium
- 491 mg
- 284 mg
- Calcium
- 71 mg
- 41 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 50 mg
- 29 mg
- Phosphorus
- 47 mg
- 27 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 965 µg
- 558 µg
- Vitamin C
- 26.1 mg
- 15.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1.3 mg
- Vitamin K
- 1.7 µg
- 1 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 1.7 mg
- 1 mg
- Vitamin B6
- 0.21 mg
- 0.12 mg
- Folate
- 33 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 87.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 312 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cubes
- 205 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
90%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169296