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GET /v1/foods/usda-169301Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 19 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 2.6 g
- Carbohydrate
- 1.5 g
- 3.1 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 1 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 113 mg
- Potassium
- 147 mg
- 312 mg
- Calcium
- 36 mg
- 77 mg
- Iron
- 0.8 mg
- 1.7 mg
- Magnesium
- 33 mg
- 71 mg
- Phosphorus
- 18 mg
- 39 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 148 µg
- 315 µg
- Vitamin C
- 25.9 mg
- 55 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.1 mg
- Niacin (B3)
- 0.4 mg
- 0.9 mg
- Vitamin B6
- 0.05 mg
- 0.1 mg
- Folate
- 27 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 43.5 g
- 92.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 47 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 37 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 shoot
- 13 g
- 1 cup, chopped
- 56 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
51%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169301