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GET /v1/foods/usda-169306Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 96 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 1.7 g
- Carbohydrate
- 33.1 g
- 22.2 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 2.5 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 6 mg
- Potassium
- 544 mg
- 365 mg
- Calcium
- 55 mg
- 37 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 33 mg
- 22 mg
- Phosphorus
- 67 mg
- 45 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 772 µg
- 518 µg
- Vitamin C
- 19.8 mg
- 13.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 0.9 mg
- 0.6 mg
- Vitamin B6
- 0.26 mg
- 0.18 mg
- Folate
- 31 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 112 g
- 74.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 149 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 268 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cubes
- 176 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169306