Food

Taro shoots, cooked, without salt

Vegetables and Vegetable Products

Energy per 100 g

14kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
17 kcal
14 kcal

Macros

NutrientPortionPer 100 g
Protein
0.9 g
0.7 g
Carbohydrate
3.8 g
3.2 g
Fat
0.1 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
2 mg
2 mg
Potassium
406 mg
344 mg
Calcium
17 mg
14 mg
Iron
0.5 mg
0.4 mg
Magnesium
9 mg
8 mg
Phosphorus
31 mg
26 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
3 µg
Vitamin C
22.3 mg
18.9 mg
Vitamin D
0 µg
0 µg
Thiamin (B1)
0.04 mg
0.04 mg
Riboflavin (B2)
0.06 mg
0.05 mg
Niacin (B3)
1 mg
0.8 mg
Vitamin B6
0.13 mg
0.11 mg
Folate
4 µg
3 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
112 g
95.3 g

Not reported by the source: 4 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, slices (200 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, slices (155 ml)
92 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, slices (360 ml)
213 g
From the source's cup weight and ICMR-NIN household measures
1 cup slices
140 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

78%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169309