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Energy
NutrientPortionPer 100 g
- Energy
- 43 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 2.9 g
- Carbohydrate
- 9.6 g
- 11.4 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 4.8 g
- 5.7 g
- Sugars
- 0.8 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 296 mg
- Potassium
- 240 mg
- 286 mg
- Calcium
- 18 mg
- 21 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 35 mg
- 42 mg
- Phosphorus
- 61 mg
- 73 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 6.2 mg
- 7.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 12.4 µg
- 14.8 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 0.9 mg
- 1.1 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 75 µg
- 89 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 70.6 g
- 84.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup hearts
- 84 g
- 1 artichoke, medium
- 120 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
76%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169311