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GET /v1/foods/usda-169316Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 177 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 6.8 g
- Carbohydrate
- 34 g
- 23.6 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 7.6 g
- 5.3 g
- Sugars
- 2.3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 364 mg
- 253 mg
- Potassium
- 821 mg
- 570 mg
- Calcium
- 46 mg
- 32 mg
- Iron
- 3.5 mg
- 2.5 mg
- Magnesium
- 107 mg
- 74 mg
- Phosphorus
- 187 mg
- 130 mg
- Zinc
- 1.1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 19 µg
- Vitamin C
- 14.5 mg
- 10.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 8.9 µg
- 6.2 µg
- Thiamin (B1)
- 0.2 mg
- 0.14 mg
- Riboflavin (B2)
- 0.14 mg
- 0.1 mg
- Niacin (B3)
- 1.5 mg
- 1 mg
- Vitamin B6
- 0.28 mg
- 0.19 mg
- Folate
- 37 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 96.8 g
- 67.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 170 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
76%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169316