Use in the API
Fetch this food by id.
GET /v1/foods/usda-169320Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 31 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 1.8 g
- Carbohydrate
- 6.1 g
- 7.1 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.9 g
- 3.4 g
- Sugars
- 2.8 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 6 mg
- Potassium
- 178 mg
- 209 mg
- Calcium
- 31 mg
- 37 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 32 mg
- 38 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 13.9 mg
- 16.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 36.7 µg
- 43.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.09 mg
- 0.11 mg
- Niacin (B3)
- 0.6 mg
- 0.8 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Folate
- 31 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 76.8 g
- 90.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, 1/2" pieces (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, 1/2" pieces (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, 1/2" pieces (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 10 beans (4" long)
- 55 g
- 1 cup 1/2" pieces
- 100 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
77%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169320