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GET /v1/foods/usda-169335Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 1.2 g
- Carbohydrate
- 48.8 g
- 5.4 g
- Fat
- 1.6 g
- 0.2 g
- Fibre
- 20.9 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.8 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 163 mg
- 18 mg
- Potassium
- 2,234 mg
- 246 mg
- Calcium
- 427 mg
- 47 mg
- Iron
- 5.1 mg
- 0.6 mg
- Magnesium
- 136 mg
- 15 mg
- Phosphorus
- 209 mg
- 23 mg
- Zinc
- 1.6 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 54 µg
- 6 µg
- Vitamin C
- 463 mg
- 51 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.45 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.03 mg
- Niacin (B3)
- 2.7 mg
- 0.3 mg
- Vitamin B6
- 0.86 mg
- 0.1 mg
- Folate
- 518 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 840 g
- 92.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 head
- 908 g
- 0.5 cup, shredded
- 35 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
77%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169335