Use in the API
Fetch this food by id.
GET /v1/foods/usda-169351Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 29 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 2 g
- Carbohydrate
- 5.7 g
- 6.4 g
- Fat
- 0.5 g
- 0.6 g
- Fibre
- 2.6 g
- 2.9 g
- Sugars
- 1.4 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 280 mg
- Potassium
- 206 mg
- 232 mg
- Calcium
- 125 mg
- 140 mg
- Iron
- 1.6 mg
- 1.8 mg
- Magnesium
- 21 mg
- 24 mg
- Phosphorus
- 37 mg
- 42 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 647 µg
- 727 µg
- Vitamin C
- 16 mg
- 18 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 320 µg
- 359 µg
- Thiamin (B1)
- 0.12 mg
- 0.13 mg
- Riboflavin (B2)
- 0.16 mg
- 0.18 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.14 mg
- 0.16 mg
- Folate
- 12 µg
- 13 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 79.9 g
- 89.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 89 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 69 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped
- 105 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
66%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169351