Use in the API
Fetch this food by id.
GET /v1/foods/usda-169354Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 3.7 g
- Carbohydrate
- 5.4 g
- 7.3 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 1.5 g
- 2 g
- Sugars
- 0.7 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 183 mg
- 247 mg
- Potassium
- 407 mg
- 550 mg
- Calcium
- 156 mg
- 211 mg
- Iron
- 2.3 mg
- 3.1 mg
- Magnesium
- 46 mg
- 62 mg
- Phosphorus
- 53 mg
- 72 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 192 µg
- 259 µg
- Vitamin C
- 24.4 mg
- 33 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 79.9 µg
- 108 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.14 mg
- 0.19 mg
- Niacin (B3)
- 0.7 mg
- 0.9 mg
- Vitamin B6
- 0.42 mg
- 0.57 mg
- Folate
- 77 µg
- 104 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 64.5 g
- 87.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 87 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
64%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169354