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Fetch this food by id.
GET /v1/foods/usda-169359Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 2.5 g
- Carbohydrate
- 8.1 g
- 9.2 g
- Fat
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 211 mg
- 240 mg
- Potassium
- 255 mg
- 290 mg
- Calcium
- 39 mg
- 44 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 37 mg
- 42 mg
- Phosphorus
- 50 mg
- 57 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 23 µg
- Vitamin C
- 14.3 mg
- 16.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.09 mg
- 0.1 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 40 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 77 g
- 87.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, slices (200 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, slices (155 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, slices (360 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pod
- 14 g
- 1 cup slices
- 104 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
77%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169359