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GET /v1/foods/usda-169367Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 94 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 3.1 g
- Carbohydrate
- 31 g
- 22.3 g
- Fat
- 1 g
- 0.7 g
- Fibre
- 3.9 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 334 mg
- 240 mg
- Potassium
- 349 mg
- 251 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 40 mg
- 29 mg
- Phosphorus
- 104 mg
- 75 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 6.7 mg
- 4.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.24 mg
- 0.17 mg
- Riboflavin (B2)
- 0.1 mg
- 0.07 mg
- Niacin (B3)
- 2.1 mg
- 1.5 mg
- Vitamin B6
- 0.31 mg
- 0.22 mg
- Folate
- 43 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 73.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, kernels (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, kernels (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, kernels (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup kernels
- 165 g
- 1 ear, yields
- 63 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
82%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169367