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GET /v1/foods/usda-169369Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 64 kcal
- 81 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 8.5 g
- Carbohydrate
- 5.2 g
- 6.5 g
- Fat
- 3.5 g
- 4.5 g
- Fibre
- 0.6 g
- 0.8 g
- Sugars
- 0.3 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.6 g
- Monounsaturated fat
- 0.8 g
- 1 g
- Polyunsaturated fat
- 2 g
- 2.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 194 mg
- 246 mg
- Potassium
- 280 mg
- 355 mg
- Calcium
- 47 mg
- 59 mg
- Iron
- 1 mg
- 1.3 mg
- Magnesium
- 47 mg
- 60 mg
- Phosphorus
- 107 mg
- 135 mg
- Zinc
- 0.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 6.6 mg
- 8.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 26.1 µg
- 33 µg
- Thiamin (B1)
- 0.16 mg
- 0.21 mg
- Riboflavin (B2)
- 0.04 mg
- 0.05 mg
- Niacin (B3)
- 0.9 mg
- 1.1 mg
- Vitamin B6
- 0.08 mg
- 0.11 mg
- Folate
- 63 µg
- 80 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 62.7 g
- 79.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 143 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 94 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
26%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169369