Use in the API
Fetch this food by id.
GET /v1/foods/usda-169372Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 201 kcal
- 113 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 1.9 g
- Carbohydrate
- 26.7 g
- 15 g
- Fat
- 10 g
- 5.6 g
- Fibre
- 4.1 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.5 g
- Monounsaturated fat
- 4.1 g
- 2.3 g
- Polyunsaturated fat
- 2.8 g
- 1.6 g
- Cholesterol
- 7 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 591 mg
- 332 mg
- Potassium
- 415 mg
- 233 mg
- Calcium
- 87 mg
- 49 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 32 mg
- 18 mg
- Phosphorus
- 100 mg
- 56 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 82 µg
- 46 µg
- Vitamin C
- 17.3 mg
- 9.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.11 mg
- Riboflavin (B2)
- 0.09 mg
- 0.05 mg
- Niacin (B3)
- 1.2 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 76.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 210 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
51%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169372