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Food

Mushroom, white, exposed to ultraviolet light, raw

Vegetables and Vegetable Products

Energy per 100 g

22kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
18 kcal
22 kcal

Macros

NutrientPortionPer 100 g
Protein
2.5 g
3.1 g
Carbohydrate
2.6 g
3.3 g
Fat
0.3 g
0.3 g
Fibre
0.8 g
1 g
Sugars
1.6 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0.1 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.2 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
4 mg
5 mg
Potassium
258 mg
318 mg
Calcium
2 mg
3 mg
Iron
0.4 mg
0.5 mg
Magnesium
7 mg
9 mg
Phosphorus
70 mg
86 mg
Zinc
0.4 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
1.7 mg
2.1 mg
Vitamin D
21.2 µg
26.2 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.07 mg
0.08 mg
Riboflavin (B2)
0.33 mg
0.4 mg
Niacin (B3)
2.9 mg
3.6 mg
Vitamin B6
0.08 mg
0.1 mg
Folate
14 µg
17 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
74.8 g
92.4 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, whole (200 ml)
81 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, whole (155 ml)
63 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, whole (360 ml)
146 g
From the source's cup weight and ICMR-NIN household measures
1 slice
6 g
1 small
10 g
1 cup whole
96 g
1 large
23 g
1 cup pieces or slices
70 g
1 medium
18 g
Macro split
Share of energy from protein, carbs and fat.

43%

Protein

46%

Carbs

11%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169376