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GET /v1/foods/usda-169380Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 176 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.4 g
- Carbohydrate
- 48.5 g
- 33.7 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 1.6 g
- 1.1 g
- Sugars
- 38.4 g
- 26.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 26 mg
- 18 mg
- Potassium
- 46 mg
- 32 mg
- Calcium
- 6 mg
- 4 mg
- Iron
- 0.8 mg
- 0.6 mg
- Magnesium
- 6 mg
- 4 mg
- Phosphorus
- 17 mg
- 12 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 81 µg
- 56 µg
- Vitamin C
- 1.7 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.5 mg
- Vitamin K
- 110 µg
- 76.7 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 94 g
- 65.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sliced (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sliced (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sliced (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 small
- 15 g
- 1 cup, sliced
- 170 g
- 1 large
- 35 g
- 1 slice
- 6 g
- 1 cup, chopped or diced
- 160 g
- 1 medium
- 35 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
97%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169380