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GET /v1/foods/usda-169382Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 37 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 2.7 g
- Carbohydrate
- 4.3 g
- 7.8 g
- Fat
- 0.2 g
- 0.3 g
- Fibre
- 1.5 g
- 2.7 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 3 mg
- Potassium
- 197 mg
- 359 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.6 mg
- 1.2 mg
- Magnesium
- 9 mg
- 16 mg
- Phosphorus
- 58 mg
- 105 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.12 mg
- 0.23 mg
- Riboflavin (B2)
- 0.11 mg
- 0.2 mg
- Niacin (B3)
- 3.9 mg
- 7 mg
- Vitamin B6
- 0.06 mg
- 0.1 mg
- Folate
- 26 µg
- 48 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 48.6 g
- 88.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, sliced (200 ml)
- 55 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sliced (155 ml)
- 43 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sliced (360 ml)
- 99 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 5 g
- 1 medium
- 3 g
- 1 cup sliced
- 65 g
- 1 cup whole
- 64 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
70%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169382