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GET /v1/foods/usda-169386Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 157 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.6 g
- Carbohydrate
- 42.1 g
- 34.5 g
- Fat
- 0.7 g
- 0.5 g
- Fibre
- 3.9 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,342 mg
- 1,100 mg
- Potassium
- 93 mg
- 76 mg
- Calcium
- 5 mg
- 4 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 9 mg
- 7 mg
- Phosphorus
- 21 mg
- 17 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 13 µg
- Vitamin C
- 2.8 mg
- 2.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.8 mg
- 0.6 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 74.5 g
- 61.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 122 g
- 1 tbsp
- 15 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
95%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169386