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GET /v1/foods/usda-169391Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 3 g
- Carbohydrate
- 3.9 g
- 6.3 g
- Fat
- 0.2 g
- 0.3 g
- Fibre
- 2 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 259 mg
- Potassium
- 172 mg
- 278 mg
- Calcium
- 20 mg
- 32 mg
- Iron
- 0.4 mg
- 0.7 mg
- Magnesium
- 12 mg
- 19 mg
- Phosphorus
- 35 mg
- 57 mg
- Zinc
- 0.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 7 µg
- Vitamin C
- 45 mg
- 72.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.1 mg
- Niacin (B3)
- 0.4 mg
- 0.7 mg
- Vitamin B6
- 0.13 mg
- 0.21 mg
- Folate
- 25 µg
- 41 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 55.5 g
- 89.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (1" pieces)
- 62 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
63%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169391