Use in the API
Fetch this food by id.
GET /v1/foods/usda-169393Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 3 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 4.3 g
- Carbohydrate
- 0.5 g
- 11.7 g
- Fat
- 0.1 g
- 2 g
- Fibre
- 0.4 g
- 9.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0.1 g
- Polyunsaturated fat
- 0 g
- 1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 2,850 mg
- Potassium
- 1 mg
- 29 mg
- Calcium
- 12 mg
- 289 mg
- Iron
- 0.1 mg
- 3 mg
- Magnesium
- 1 mg
- 14 mg
- Phosphorus
- 1 mg
- 34 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 263 µg
- Vitamin C
- 0.5 mg
- 11.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 1.8 mg
- Vitamin K
- 3.9 µg
- 97.3 µg
- Thiamin (B1)
- 0 mg
- 0.06 mg
- Riboflavin (B2)
- 0.01 mg
- 0.36 mg
- Niacin (B3)
- 0.2 mg
- 4.5 mg
- Vitamin B6
- 0.01 mg
- 0.14 mg
- Folate
- 3 µg
- 78 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 76.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 leaf
- 4 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
57%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 169393