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Food

Pepper, banana, raw

Vegetables and Vegetable Products

Energy per 100 g

27kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
28 kcal
27 kcal

Macros

NutrientPortionPer 100 g
Protein
1.7 g
1.7 g
Carbohydrate
5.6 g
5.4 g
Fat
0.5 g
0.5 g
Fibre
3.6 g
3.4 g
Sugars
2 g
2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.3 g
0.2 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
14 mg
13 mg
Potassium
269 mg
256 mg
Calcium
15 mg
14 mg
Iron
0.5 mg
0.5 mg
Magnesium
18 mg
17 mg
Phosphorus
34 mg
32 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
18 µg
17 µg
Vitamin C
86.8 mg
82.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.7 mg
0.7 mg
Vitamin K
10 µg
9.5 µg
Thiamin (B1)
0.09 mg
0.08 mg
Riboflavin (B2)
0.06 mg
0.05 mg
Niacin (B3)
1.3 mg
1.2 mg
Vitamin B6
0.37 mg
0.36 mg
Folate
30 µg
29 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
96.4 g
91.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
105 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
81 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
189 g
From the source's cup weight and ICMR-NIN household measures
1 cup
124 g
1 medium (4-1/2" long)
46 g
1 large (5" long)
75 g
1 small (4" long)
33 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

67%

Carbs

13%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169394