Use in the API
Fetch this food by id.
GET /v1/foods/usda-169397Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 1.5 g
- Carbohydrate
- 55.1 g
- 26.6 g
- Fat
- 1.9 g
- 0.9 g
- Fibre
- 3.1 g
- 1.5 g
- Sugars
- 49.5 g
- 23.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,091 mg
- 527 mg
- Potassium
- 414 mg
- 200 mg
- Calcium
- 48 mg
- 23 mg
- Iron
- 2.9 mg
- 1.4 mg
- Magnesium
- 43 mg
- 21 mg
- Phosphorus
- 46 mg
- 22 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 5 µg
- Vitamin C
- 12.4 mg
- 6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 128 µg
- 61.6 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 68.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
88%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169397