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GET /v1/foods/usda-169399Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 103 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4.7 g
- Carbohydrate
- 4.4 g
- 19.2 g
- Fat
- 0.6 g
- 2.8 g
- Fibre
- 2.4 g
- 10.6 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 34 mg
- Potassium
- 114 mg
- 494 mg
- Calcium
- 99 mg
- 429 mg
- Iron
- 0.6 mg
- 2.4 mg
- Magnesium
- 36 mg
- 156 mg
- Phosphorus
- 25 mg
- 108 mg
- Zinc
- 0.6 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 180 µg
- Vitamin C
- 0.5 mg
- 2.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.14 mg
- Niacin (B3)
- 1.1 mg
- 4.7 mg
- Vitamin B6
- 0.15 mg
- 0.63 mg
- Folate
- 26 µg
- 112 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.3 g
- 70.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup, chopped
- 23 g
- 1 plant
- 22 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
64%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169399