Use in the API
Fetch this food by id.
GET /v1/foods/usda-169400Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 10 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 3 g
- Carbohydrate
- 1.2 g
- 2.7 g
- Fat
- 0.3 g
- 0.8 g
- Fibre
- 0.9 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 55 mg
- Potassium
- 113 mg
- 256 mg
- Calcium
- 55 mg
- 124 mg
- Iron
- 0.7 mg
- 1.5 mg
- Magnesium
- 21 mg
- 48 mg
- Phosphorus
- 16 mg
- 36 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 58 µg
- Vitamin C
- 2.6 mg
- 5.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.05 mg
- 0.11 mg
- Riboflavin (B2)
- 0.06 mg
- 0.13 mg
- Niacin (B3)
- 0.3 mg
- 0.8 mg
- Vitamin B6
- 0.04 mg
- 0.09 mg
- Folate
- 50 µg
- 114 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 40.7 g
- 92.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup
- 44 g
- 1 bunch
- 17 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
36%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169400