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GET /v1/foods/usda-169401Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 98 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 1.5 g
- Carbohydrate
- 26.9 g
- 23.6 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 1.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 21 mg
- Potassium
- 682 mg
- 598 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 58 mg
- 51 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 5.9 mg
- 5.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.05 mg
- 0.04 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.27 mg
- 0.24 mg
- Folate
- 19 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 83.3 g
- 73.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sliced (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sliced (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sliced (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, sliced
- 135 g
- 1 root
- 305 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
91%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169401